Sauna & Cold Plunge

Experience the restorative benefits of heat and cold therapy in a space designed for wellness and renewal.

Infrared sauna and a cold plunge tank

Step into a transformative wellness journey featuring an infrared sauna and cold plunge — two complementary therapies that have been celebrated for centuries for their profound restorative benefits.

Infrared Sauna Benefits

  • Boost immunity and metabolic function
  • Reduce inflammation and relieve muscle pain
  • Promote relaxation and mental clarity
  • Detoxify your body naturally
  • Improve circulation, sleep, and recovery

Cold Plunge Benefits

  • Accelerate muscle recovery and reduce inflammation
  • Enhance mood and mental resilience
  • Strengthen immune function
  • Support better sleep and circulation
  • Promote overall wellness for body, mind, and spirit

Frequently Asked Questions

To ensure a comfortable and restorative experience:

  • Bring at least one towel—two if you plan to enjoy both the sauna and cold plunge.
  • Bring or wear a swimsuit or shorts to use in the sauna, allowing for maximum skin exposure and optimal benefits. A swimsuit is required for the cold plunge. Proper attire must be worn at all times to access these amenities.
  • Enjoy full privacy during your session, with the ability to change comfortably within the room.

This private experience is designed for anyone seeking to support their recovery—whether from substance use, injury, or physical strain.

For your comfort and privacy, up to two guests are permitted in the room at a time, ensuring a serene, uninterrupted environment for restoration and renewal. Seats can accommodate up to 300 pounds.

Sessions begin promptly on the hour. Please arrive 10–15 minutes early to check in, use the restroom, and receive a brief orientation on the sauna and cold plunge experience. You can use the Sauna & Cold Plunge for up to 50 minutes per appointment.

Give the Gift of Relaxation 

Give the gift of restoration with an Infrared Sauna & Cold Plunge session — two powerful therapies that support recovery and whole-person wellness. Offered by our nonprofit, Tyler’s Redemption Place, each session promotes healing while giving back to a meaningful cause.

Our infrared sauna and cold plunge work together to reduce inflammation, boost circulation, improve mood, and support deep recovery for mind and body. Treat yourself or someone special to this transformative wellness experience — we can’t wait to welcome you.


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Individual Session
Six Sessions